1829 University Drive, Lower Level - Health First Building, Dunbar, PA 15431 | Phone: (724) 626-9600 | Fax: (724) 626-9901 | Mon-Fri 9:00am - 5:00pm | Sat 9:00am - 12:00pm | Sun Closed
Get Healthy!
- Posted April 3, 2025
You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds
Working out just 1 or 2 days per week can significantly lower your risk of death from heart disease and cancer, as long as you get in the recommended number of minutes, researchers say.
