Recent News

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10 hours ago

Have you ever dreaded needing a root canal but wondered if anything good could actually come from it? A new study suggests that successful root canals may reduce inflammation tied to heart disease and could even improve cholesterol and blood sugar levels. Find out how a dental procedure might support your heart health.

#hearthealth #DentalCare #wellness ... See moreSee less

A Root Canal's Hidden Beneficiary: The Heart

Nobody wants a root canal, but if you must get one there’s possible benefit for your heart.Researchers in Britain found that a successful root canal appears to lower inflammation linked to

Pharmana Pharmacy

1 day ago

Have you ever noticed how easy it is to keep eating ultra-processed foods even when you’re not really hungry? New research shows young adults on a highly processed diet kept consuming excess calories while those eating unprocessed foods did not. Discover why these foods make such a big difference.

#NutritionFacts #HealthyEating ... See moreSee less

Could Ultra-Processed Foods Trigger Overeating in Teens?

After two weeks of being placed on a diet high in ultra-processed foods, people in their late teens and early twenties continued to take in an excessive amount of calories, even when not hungry, new research shows.The same was not true for similarly aged people who’d been placed on a...

Pharmana Pharmacy

2 days ago

Have you ever wondered whether diet or exercise matters more when it comes to losing excess fat? A new long-term study suggests the real power comes from combining both and the results might surprise you. Read on to see why the duo beats doing either one alone.

#healthtips #weightlossjourney #fitnessandnutrition ... See moreSee less

Staying Slim: What’s More Effective, Exercise or Healthy Eating?

When it comes to warding off excess fat, boosting exercise levels while improving your diet may be most effective, rather than focusing on either exercise or diet alone.That’s the finding from a seven-year study of almost 7,300 British adults. “We found that combini...

Pharmana Pharmacy

3 days ago

Do you ever feel like the holiday season brings joy and a sudden wave of allergies or asthma flare-ups? From decorations to travel, this time of year can pack in hidden triggers, but a little preparation can make all the difference. Discover how to enjoy the festivities without the sniffles or stress.

#holidayhealth #allergies #AsthmaAwareness ... See moreSee less

Holiday Tips To Keep Allergies and Asthma Under Control

The holidays: Twinkling lights, family dinners and packed travel plans. Plus, a surge of allergy and asthma triggers that can turn the season stressful for some folks.But with a little planning, you can enjoy the celebrations without spending them sniffing, itchy or reaching for tissues.

Pharmana Pharmacy

4 days ago

Are screens really hurting our kids, or could they actually help them build healthier habits? A new study of more than 133,000 children and teens suggests that certain digital tools might improve activity, diet, and even weight. Find out why this research is challenging what many parents have long believed.

#parenting #KidsAndScreens #healthyhabits #digitalhealt ... See moreSee less

Can Screen Time Help Kids Stay Healthy? New Research Says Yes

Ah, screens. The thing kids won’t put down, and parents can’t stop worrying about. But a new study suggests they may not be all bad after all.Researchers at the University of South Australia analyzed data from more than 133,000 children and teens under age 18. They found that d...

Pharmana Pharmacy

5 days ago

How many people unknowingly carry genes that put them at serious risk for high cholesterol and early heart disease? A new study reveals that nearly 90% of those with familial hypercholesterolemia have no idea they're in danger, a finding that could change how we think about our own health. Read more to see why this matte#hearthealthe#cholesterolt#Geneticsetics ... See moreSee less

Most People Aren't Aware Of Genetic Risk For Dangerously High Cholesterol

Most folks with genetics that put them at risk for high cholesterol and early heart disease aren’t aware of their danger, a new study says.Nearly 90% of people carrying genetics that cause dangerously high cholesterol — an inherited condition called familial hypercholesterolemi...

Pharmana Pharmacy

6 days ago

Have you ever struggled to get enough sleep because your day starts way too early? College athletes face the same challenge and a new study shows early morning practices may be cutting into the sleep they desperately need. Find out what researchers discovered and why it matters more than you think.

#SleepHealth #studentathletes ... See moreSee less

Morning Workouts Steal Sleep From Student Athletes, Study Finds

Early morning practices may cost college athletes valuable zzz's, according to a new study.Researchers at The Ohio State University analyzed more than 27,500 nights of sleep from 359 varsity athletes over a five-year period. Using wearable Oura Rings, the team tracked how practice s...

Pharmana Pharmacy

1 week ago

Have you ever wondered what your heart health might look like decades from now, even if you’re still in your 30s? A new online calculator is giving younger adults an early preview of their long-term heart disease risk. See how this tool could help you make smarter choices today for a healthier tomorrow.

#HeartHealth #KnowYourRisk ... See moreSee less

Online Tool Helps Younger Adults Plan For Their Long-Term Heart Health

Usually, it’s not until late middle age that folks start worrying about heart disease.But a first-of-its-kind online calculator is now available to help adults as young as 30 forecast their risk of heart problems decades out, researchers reported Nov. 17 in the

Pharmana Pharmacy

1 week ago

Have you ever watched a child’s vibrant personality suddenly change and wondered what might be happening beneath the surface? Alana “Lani” Silverberg went from a lively 3-year-old to exhausted and withdrawn as seizures began to take over her days. Her story sheds light on the hidden challenges families face and the breakthroughs offering hope.

#EpilepsyAwareness #ChildHealth #SeizureDisorders ... See moreSee less

Keto Diet Stops A Young Girl's Epileptic Seizures

Alana “Lani” Silverberg was a real firecracker with a big personality at age 3 — until she started having seizures.The sweetheart swiftly turned quiet, cranky, sleepless and fatigued, worn down by her seizures.“It was every parent’s nightmare. Lani was ...

Pharmana Pharmacy

1 week ago

Have you ever wondered how treatable thyroid cancer really is or what early detection could mean for your health or someone you love? With most cases found early and new approaches transforming care for low-risk patients, the outlook is more promising than ever. Discover what’s changing and why it matters.

#ThyroidHealth #CancerAwareness #HealthUpdate ... See moreSee less

Thyroid Cancer Is Often Highly Treatable — Here’s What Patients Should Know

Thyroid cancer is often a highly treatable disease. Most cases are detected in early stages and have excellent outcomes. There are several different types of thyroid cancer, and recent changes in management — especially for low-risk cases — are transforming care. More than 90% ...

Pharmana Pharmacy

1 week ago

Have you ever noticed how listening to your favorite music can instantly change your mood? Did you know it could also help protect your brain as you age? A new study shows that older adults who regularly enjoy music have a 39% lower risk of developing dementia compared to those who don’t. Read the full article to learn why your daily playlist might matter more than you think.

#BrainHealth #DementiaPrevention #MusicTherapy ... See moreSee less

Can Music Protect Your Brain? Study Says It Might Help Prevent Dementia

Listening to your favorite singers may do more than lift your mood — it could also protect your brain.A new study from Australian researchers found that older adults who regularly listened to music had a 39% lower risk of developing

Pharmana Pharmacy

2 weeks ago

Have you ever wondered how a common virus you might already carry could impact your long-term health? A new study reveals that Epstein-Barr virus, which lives silently in most Americans, may play a key role in triggering lupus. Learn what researchers discovered and why it matters for your health.

#HealthUpdate #LupusAwareness ... See moreSee less

Mystery Cause Of Lupus Revealed, Experts Say

One of humanity’s most common viruses is behind the autoimmune disorder known as lupus, according to a new study.Epstein-Barr virus (EBV) resides silently in...

Pharmana Pharmacy

2 weeks ago

Do you ever feel like your migraine headaches are more common than they should be? You’re not alone! Nearly 1 in 3 people worldwide struggle with headache disorders, impacting almost 3 billion lives. Discover what researchers uncovered in a new report and why it matters for your health.

#MigraineAwareness #HeadacheRelief #HealthNews ... See moreSee less

Headaches Affect Almost a Third of People Worldwide

Do you have regular migraine headaches? If so, you’ve got a lot of company.Nearly 1 in every 3 people worldwide suffer from a headache disorder, affecting almost 3 billion people, researchers will report in the December issue of

Pharmana Pharmacy

2 weeks ago

Do you prefer lifting weights or going for a run to stay healthy? New research suggests strength training might actually beat running when it comes to preventing diabetes and managing weight. Discover why resistance training could be your body’s best defense.

#StrengthTraining #DiabetesPrevention #FitnessFacts ... See moreSee less

Lifting Weights May Beat Running at Preventing Diabetes, Study Finds

Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain.In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running ...

Pharmana Pharmacy

2 weeks ago

Do you or someone you know take medication to manage ADHD? A new nationwide recall could impact millions of Americans who rely on these prescriptions. Find out which medications are affected and what you should do next.

#adhd #HealthAlert ... See moreSee less

Nationwide Recall Alert: ADHD Drug May Not Dissolve Correctly

MONDAY, Nov. 10, 2025 (Health News) — Millions of Americans who rely on medication for attention deficit hyperactivity disorder (ADHD) may be affected by a new drug recall. 

Pharmana Pharmacy

2 weeks ago

Do you start your day with a smoothie packed with fruit for a healthy boost? You might be surprised to learn that adding a banana could actually block some of the brain and heart benefits from other ingredients. Find out what researchers discovered about this smoothie secret!

#healthtips #smoothiefacts #hearthealth ... See moreSee less

Want a Healthier Smoothie? New Study Says Skip the Banana

If a healthy slurp is your aim, skip the banana when you whip up a smoothie.Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful compounds called flavanols, which are linked to brain and heart health.

Pharmana Pharmacy

2 weeks ago

Why do so many Americans find it hard to eat healthy even when food isn’t the issue? Researchers have developed a new tool that could help uncover the hidden reasons behind poor nutrition habits. Discover how the Nutrition Security Screener might reshape the way we think about healthy eating.

#HealthyLiving #NutritionMatters ... See moreSee less

New Tool Helps Spot Americans Struggling to Eat Healthy

A new screening tool may help doctors and communities better understand why so many Americans struggle to eat a healthy diet, even when they have enough food.Researchers at Tufts University’s Food is Medicine Institute in Boston have created and tested a survey called the Nutrition S...

Pharmana Pharmacy

2 weeks ago

Are you prepared for what getting older might look like? A new national survey reveals how quickly America’s population is aging and how uncertain many feel about their future. Discover what the numbers really say about aging in the U.S.

#AgingPopulation #HealthyAging ... See moreSee less

New Survey Shows What People Fear Most About Aging

The U.S. population is getting older fast and many Americans are unsure what aging will look like for them, a new national survey shows.The share of U.S. adults ages 65 and older has jumped from 12.4% in 2004 to 18% in 2024, according to the

Pharmana Pharmacy

3 weeks ago

Can exercise really make a difference for women battling advanced breast cancer? A new study reveals how a structured fitness program can help improve strength, muscle mass, and overall resilience during treatment. Learn how movement can be a powerful ally in the fight.

#breastcancerawareness #womenshealth #exerciseforlife #cancerresearch ... See moreSee less

Exercise Benefits Women With Advanced Breast Cancer, Experts Say

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows.A nin...

Pharmana Pharmacy

3 weeks ago

Ever wonder why kids have such a hard time staying focused, even on things they enjoy? A new study reveals it’s not just curiosity, but their developing working memory that makes it tough to stick with one task. See what happened when researchers asked adults to think like kids!

#ParentingTips #ChildDevelopment #Focus #Learning ... See moreSee less

New Research Explains Why Children Get Easily Distracted

Kids are known for jumping from one thing to the next, even when they’re supposed to stay focused, but a new study suggests that behavior doesn’t owe to curiosity alone.Scientists say children’s working memory just isn’t developed enough to help them stay locked in ...

Pharmana Pharmacy

3 weeks ago

Have you ever worried that skipping meals might make it harder to focus or think clearly? A new study suggests intermittent fasting doesn’t dull memory, decision-making, or problem-solving skills. Find out what researchers discovered about fasting and brainpower!

#IntermittentFasting #BrainHealth #Wellness #HealthyHabits ... See moreSee less

Intermittent Fasting Doesn't Affect Mental Ability, Review Finds

Intermittent fasting shouldn’t dull an adult’s ability to think, remember and problem-solve, a new evidence review says.Mental abilities like memory recal...

Pharmana Pharmacy

3 weeks ago

Have you ever skipped a doctor’s visit because the office felt “too far away”? A new study found that even a short 19-mile drive to see your family doctor can lead to fewer checkups, missed screenings, and more ER visits. Discover how distance can make a big difference in your health.

#HealthcareAccess #WellnessMatters #PreventiveCare ... See moreSee less

Even A Short Drive Impacts Your Access To A Family Doctor

Even a relatively short drive to see a family doctor can hamper a person’s access to health care, a new study says.A family physician located as little as 19 miles away is associated with fewer office visits, less

Pharmana Pharmacy

3 weeks ago

Do you use powdered greens to boost your daily nutrition? A popular greens supplement sold at Sam’s Club has been recalled after being linked to a salmonella outbreak. Here’s what the FDA wants you to know.

#HealthAlert #FoodRecall #FDANews ... See moreSee less

Super Greens Powder Sold at Sam’s Club Recalled After Salmonella Illnesses

A salmonella outbreak tied to a powdered greens supplement sold at Sam’s Club has sickened at least 11 people across seven states, and three have been hospitalized, U.S. health officials said last week.The illnesses have been linked to Member’s Mark Super Greens Powder Suppleme...

Pharmana Pharmacy

3 weeks ago

Do you ever wonder if simply walking more could help protect your brain as you age? A new long-term study suggests that getting in more daily steps may slow early brain changes linked to Alzheimer’s disease. Read how staying active can make a lasting difference!

#BrainHealth #AlzheimersAwareness #StayActive #HealthyAging ... See moreSee less

5,000 Steps a Day May Help Protect the Brain From Alzheimer’s, Study Finds

Getting in more daily steps may help slow early brain changes linked to Alzheimer’s disease, a new long-term study suggests.Researchers followed ...

Pharmana Pharmacy

3 weeks ago

Have you ever relied on sleep medication to get a good night’s rest? A new study suggests that skipping those pills could help you age more gracefully and even protect your brain and balance. Read more about how cutting back might benefit your long-term health.

#SleepHealth #HealthyAging ... See moreSee less

Insomnia? Avoid This Common Strategy If You're Older, Experts Say

Middle-aged adults and seniors would age more gracefully — and save a few bucks – if they lay off prescription sleep medications, a new study says.Avoiding sleep drugs would reduce older Americans’ lifetime rate of falls by nearly 9% and brain decline by 2%, researchers r...

Pharmana Pharmacy

4 weeks ago

Spend long hours sitting at a desk or relaxing on the couch? A new study suggests that foods rich in flavanols like tea, cocoa, apples, and berries, could help protect your heart even when you’re not moving much. Read how these everyday treats might make a difference!

#HeartHealth #WellnessTips ... See moreSee less

Sitting For Long Periods? Sip Cocoa Or Munch Berries To Protect Heart Health, Experts Say

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk jockeys, a new study suggests.Those foods and drinks are all rich in plant chemicals called flavanols, and a lab experiment showed that they might prevent blood vessel ...

Pharmana Pharmacy

4 weeks ago

Dealing with nagging knee pain from arthritis or an old injury? You might not need physical therapy sessions to find relief. A new study suggests simple home exercises could work just as well. Discover which moves can help reduce pain and improve strength!

#kneepainrelief #homeworkout #JointHealth #wellnesstips ... See moreSee less

Home Exercises Ease Knee Arthritis Pain

Home exercises can effectively ease knee pain caused by cartilage tears and arthritis, apparently with or without physical therapy, a new study says.The stretching and ...

Pharmana Pharmacy

4 weeks ago

Are you noticing signs that your child might be starting puberty? From growth spurts to mood swings, it’s a time full of changes that can be confusing for both kids and parents. Learn what’s normal and how to help your child feel confident during this stage.

#PubertyEducation #ParentingTips #GrowingUp ... See moreSee less

Puberty: The Signs, Stages & When to See a Doctor

Puberty is the time when children’s bodies start to make hormones that lead to physical changes and signs of maturation. It prepares the body for reproduction. It is also when significant growth occurs. In girls, it starts around age 8 and in boys, it starts aroun...

Pharmana Pharmacy

4 weeks ago

Do you ever feel like you have to work twice as hard to see results from exercise? New research shows women might actually get more health benefits from working out than men even with less effort! Discover how a little movement can make a big difference for women’s heart health.

#HeartHealth #FitnessFacts #WomenInHealth #ExerciseBenefits ... See moreSee less

Women Get More From Exercise Than Men

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports.With the same amount of exercise, women experience a three-fold reduction in their risk of death from

Pharmana Pharmacy

4 weeks ago

Have you ever tried using self-affirmations to lift your mood or boost your confidence? New research suggests those positive phrases might do more than just sound good, they can actually improve happiness and well-being. Read on to see how a few kind words to yourself can make a real difference!

#mentalhealth #positivevibes #selfaffirmation ... See moreSee less

Self-Affirmations Effectively Boost Mood And Confidence, Review Finds

“I love myself unconditionally.”“I am worthy of love, joy and happiness.”“I am strong, capable and resilient.”“I breathe in relaxation and breathe out tension.”Self-affirmations might seem sappy, but they can they contrib...