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1829 University Drive, Suite 101 - Lower Level - Health First Building, Dunbar, PA 15431 | Phone: (724) 626-9600 | Fax: (724) 626-9901 | Mon-Fri 9:00am - 5:00pm | Sat 9:00am - 12:00pm | Sun Closed
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- Posted May 11, 2026
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
